We all have busy lives and it seems that things are only getting faster and faster. Sometimes things sneak up on us and we may not even notice that they are present in our lives, like not going out, changes in sleep or meals, etc. but by the time that we notice these things we may be further down that path than we thought that we were and then we really have to do something about things or risk the consequences of those behaviors. We really need to check in with ourselves and see how were doing and if any of the signs that we may need to give our mental health some more attention. I think that this is one of the most important things that we can do for our overall health and wellness.