During these uncertain times that we live in today, we NEED to remember some basic things. Like the fact that we are beautiful, loved,...

Self-care is difficult. There are so much put upon us these days, that taking care of ourselves has become problematic. There are all...

Yes, it is possible to have depression and anxiety at the same time. I have heard mental health professionals say that it is impossible...

Today is a National Day of Remembrance for the Children of the Indian Boarding Schools

This is VERY true. Trauma survivors have symptoms instead of memories. If someone that you know is struggling with things like these,...

Stress has become a part of our modern lives, especially in recent times. We NEED to be able to decrease stress in our lives because it...

These should be where we start from. All of us, even in difficult circumstances, need to work more of these things into our lives.

There is a big difference between what people with depression feel and what others think that people with depression feel. If you are...

This a great technique for helping yourself through any kind of anxiety or anxious situation. This technique really works, I use it and...