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During these uncertain times that we live in today, we NEED to remember some basic things. Like the fact that we are beautiful, loved,...

The Hard Truths About Self-Care

Self-care is difficult. There are so much put upon us these days, that taking care of ourselves has become problematic. There are all...

Great Steps Relievers!

Stress has become a part of our modern lives, especially in recent times. We NEED to be able to decrease stress in our lives because it...

Happy 4th of July!

Just wanted to wish everyone a happy and safe July 4th weekend. Enjoy your family friends and the great food I'm sure you have.

Laughter is Truly the Best Medicine!

Humor is infectious. The sound of roaring laughter is far more contagious than any cough, sniffle, or sneeze. When laughter is shared, it...

Six free doctors in your life!

These should be where we start from. All of us, even in difficult circumstances, need to work more of these things into our lives.

Relieve Anxiety!

This a great technique for helping yourself through any kind of anxiety or anxious situation. This technique really works, I use it and...

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